Fitness

Thursday We worked on finding our one rep max in the back squat. I thought mine was…

Thursday We warmed up with double under practice.  I didn’t get any.  I can’t do double unders…

Tuesday We started with split jerks.  That is taking the bar from your shoulders to overhead while…

Tuesday While we were walking into the gym today, a woman in my class asked me how…

Thursday We did bent over rows.  I used 35 lb kettle bells.  We did 3 sets of…

Thursday For our strength work we did cleans – bar from floor to chin.  I did 100…

Thursday We started with Bulgarian split squats.  They look like this. It is easier to see than…

Thursday I blew off my CrossFit class because I had been up early chasing a dog.  I…