Fitness Tuesday
Thursday This was a nasty cardio day. After warmups and strength work we had to do 4…
Fitness
Fitness Tuesday
Tuesday This was a rough one. We did shoulder presses and I pulled something in my shoulder. …
Fitness Tuesday
Thursday We started with a 500 meter row. One of my friends in the class is injured…
Fitness Tuesday
Thursday It was Friends and Family day at the gym. That means you could bring someone with…
Fitness Tuesday
Thursday Ok, back on track after the holidays. I can tell that I’ve been out of the…
Fitness Tuesday
Tuesday I ran 2 miles in the snow since the gym was closed. Thursday Our workout was…
Fitness Tuesday
Thursday The workout for today was 4 rounds of: 7 Squat Snatch – bar from the ground…
Motivation
I have an announcement to make. I was going to save it for Fitness Tuesday but next…