Fitness

Thursday This was a nasty cardio day. After warmups and strength work we had to do 4…

Tuesday This was a rough one.  We did shoulder presses and I pulled something in my shoulder. …

Thursday We started with a 500 meter row. One of my friends in the class is injured…

Thursday It was Friends and Family day at the gym.  That means you could bring someone with…

Thursday Ok, back on track after the holidays. I can tell that I’ve been out of the…

Tuesday I ran 2 miles in the snow since the gym was closed. Thursday Our workout was…

Thursday The workout for today was 4 rounds of: 7 Squat Snatch – bar from the ground…