Fitness

Black Fire Program on Daily Burn Wednesday I did the Stragetic Endurance 1 video. 2 minutes of…

It is still super cold here.  All of my websites that I use to give me workouts…

I have been such a slug lately.  I think the weather has me in hibernation mode.  That’s…

Wednesday 2486 steps – I am at our slower clinic on Wednesdays this month so I don’t…

Wednesday 4816 steps – 2.1 miles Thursday 3969 steps – 1.73 miles Friday 6936 steps – 3…

  Tuesday I laughed when I saw this shirt today.  I had to buy it because I…